The Health Benefits of the Tremella Fuciformis

When you hear the word “mushroom”, the most likely image that pops into your head is that small squishy thing with the stalk and round cap. Maybe you even imagine Toad, the character from the Super Mario games who’s shaped like a mushroom. What if you found out that the small squishy thing can be used to rejuvenate people? It might surprise you, but there is such a mushroom, and it’s called the tremella mushroom.

The tremella doesn’t have the stalk-and-cap appearance we associate with most mushrooms. It actually has a jelly-like appearance, so it’s classified among the “jelly fungi”. Of the 100 species of tremella mushrooms worldwide, two species are cultivated for food, namely the Tremella fuciformis and the Tremella aurantialba. The Tremella fuciformis is the one used for its medicinal properties.

The T. fuciformis can be identified by its white, jelly-like appearance. It can be found in tropical and subtropical areas growing on the dead or fallen branches of trees. The mushroom can be found in countries like Brazil, Australia, New Zealand, and China. The T. fuciformis has been monikered “white jelly mushroom”, “snow fungus”, and even “silver ear fungus” by the Chinese.

The Chinese have cultivated the T. fuciformis since the 19th century. It is used in sweet dishes like luk mei, combined with dried longans, jujubes, and other ingredients. It is also mixed in drinks and can be used as ice cream. These uses can be attributed to the mushroom’s jelly-like nature.

You won’t find T. fuciformis sold as T. fuciformis; instead, it is sold under its genus name, Tremella. Tremella can rejuvenate skin by providing vitamin D that aids in skin cell metabolism. When skin metabolism increases, blood flow to the skin also increases, resulting in smoother skin. Tremella also has liver-protecting properties.

Like the maitake and shiitake mushrooms, Tremella can enhance the immune system. The mushroom has acidic polysaccharides that boost the strength of white blood cells that protect the body from bacteria, viruses, and the like. In two separate studies, Tremella ranked alongside the maitake mushroom in terms of effectiveness in immune system enhancement.

Tremella can also regulate cholesterol levels and fight tumors. Tumors need their own vessel systems to develop and spread. A blood chemical found in Tremella, called platelet-activating factor (PAF), lessens the ability of blood to clot, arresting the spread of tumors. For more information on the Tremella mushroom, read the articles on seacoast.com/topic.php?health=tremella+health+benefits.

7 Benefits of Garlic for Health

Garlic  photoOnions are herbs that are often encountered in Indonesia recipes. In fact, not only enrich the taste of food, onions also have a variety of health benefits for individuals who eat them.

Here are the benefits of garlic for health:
1. Increase in sexual desire

One tablespoon of onion juice mixed with one tablespoon of ginger juice and consumed three times a day is said to increase libido and sexual desire.

2. Cough

Eating a mixture of onion juice and honey to relieve sore throat and cough symptoms.

3. Overcoming anemia

Yes, anemia can be overcome by eating onions mixed with cane juice and water. This mixture increase the intake of minerals in the body, particularly iron or iron that is needed to produce red blood cells.

4. Prevent the spread of cancer

Onions are rich in active compounds that can inhibit the spread of cancer cells.

Quercetain is a great antioxidant compounds that are consistently associated with the prevention or to reduce the spread of cancer.

5. Overcoming diabetes

Onions contain chromium, a mineral `ajaib` which you can find in food. This mineral helps the body regulate blood sugar levels and ensure the release glucose slowly and gradually to the muscles and body cells.

6. Healthy heart

Onions act as an anticoagulant or blood thinner that prevents cell clumping red blood cells. Blood clots can lead to heart problems and cardiovascular diseases.

7. Oral health

Onions are often used to prevent tooth decay and oral infections.

Chewing raw onion for two to three minutes the potential to kill all the germs in the mouth, throat and lips.

You still doubt the benefits of onions?

Health and safety in engineering firms

COMPONENTS OF HSE MANAGEMENT Health, Safety and Environmental management should be part of the engineering profession in a country for the purpose of oduty of care oeconomic reasons and olegal reasons.

HSE management should therefore consider five broad phases: *Specifications *Design and implementation *Installation and commissioning *Operation and maintenance *Changes after commissioning. *Compliance with the standards requires four essential elements: *Identification of safety functions required for the safe shutdown *Assignment of a safety integrity level (SIL) for each safety function *Use of the safety lifecycle for the engineering design and *Verification of the SIL achieved for each safety function.

3.0ENGINEERING CODE OF PRACTICE The engineering code of practice takes into consideration the following: *Public safety: Giving priority to the safety and well-being of the community and having regard to this principle in assessing obligations to the clients, employers and colleagues. *Risk Management: Taking reasonable steps to minimize the risk of loss of lives, injuries or suffering. *Workplace and construction site: Minimizing potential dangers involved in the construction and manufacture of engineering products and processes. *Public/Community well-being *Communication *Conflicts of interest *Confidentiality

The privilege of practicing engineering is entrusted to those qualified and who have the responsibility for applying engineering skills, scientific knowledge and ingenuity for the advancement of human welfare and quality of life. Fundamental principles of conduct of engineers include truth, honesty and trustworthiness in their service to the society, honourable and ethical practice showing fairness, courtesy and good faith towards clients, colleagues and others. Engineers take societal, cultural, economic, environmental and safety aspects into consideration and strive for the efficient use of the world’s resources to meet long term human needs.

4.0SAFE ENGINEERING DESIGNS Safety is a concern in virtually all engineering design processes. Engineers should understand safety in the context of engineering design and what it means to say that a design is safe against human injuries.

Current design methods prioritize economic considerations over environmental ones. In some cases, economic considerations also serve environmental goals. For instance, the minimization of materials used in a structure means resources are saved. If they are saved at the expense of the length of the operating life of a product, then, economic considerations conflict with environmental interests which demand that products be made as durable as possible because of the need to minimize resource usage and waste generation in the long term.

Safety is the antonym of risk. So, a design is safe to the extent that it reduces risk. Safe design aims at minimizing risk in the standard sense of this term.

A safe design is the combination of all those procedures and principles that are used by engineers to make designed objects safe against accidents leading to human death or injuries, long term health effects, damage to the environment or malfunctioning in general.

Several design strategies used to achieve safety in operations of potentially dangerous technology are: *inherently safe design *safety factors *negative feedback (self-shutdown) and *multiple independent safety barriers.

Probabilistic Risk Assessment (PRA) is the most common method of assessing safety but safe designs are used to reduce risks in the standard (probabilistic) sense but is inadequate. Safe design strategies are used to reduce estimated probabilities of injuries or reducing uncertainties not only risks. They are used to cope with hazards and eventualities that cannot be assigned meaningful probabilities.

5.0DESIGN PRINCIPLES IN ENGINEERING There are four (4) main design principles in Engineering practice.

(a)Inherently safe design: This minimizes the inherent dangers in the process as far as possible. Potential hazards are excluded rather than enclosed or coped with. For instance, dangerous substances are replaced by less dangerous ones and fire proof materials are used rather than inflammable ones.

(b)Safety Factors Construction should be strong enough to resist load and disturbances exceeding those that are intended. A common way to obtain such safety reserves is to employ explicitly chosen numerical safety factors are employed. If a safety factor of two (2) is employed when building a bridge, then the bridge is calculated to resist twice the maximal load to which it will be exposed to in practice.

(c) Negative feedback mechanisms This is introduced to achieve a self-shutdown in case of device failure or when the operator looses control. Examples are safety valves that let out steam when the pressure is too high in a steam boiler and the dead man’s hole that stops the train when the driver falls asleep. One of the most important safety measures in the nuclear industry is to ensure that reactors close down automatically in critical situations.

(d)Multiple Independent Safety Barriers Safety barriers are arranged in chains, so that each barrier is independent of its predecessors (if the first fails, the second is still intact). The first barriers prevent accidents; the second barriers limit the consequences of an accident and rescue services as the last resort.

Safety factors and multiple safety barriers deal with uncertainties as well as risks. But currently, Probabilistic Risk Analysis (PRA) is used but does not deal with uncertainties. Probabilistic calculations can support but will not supplant the Engineers’ ethically responsible judgment (environment, health and safety culture).

Safety engineering principles also include education of operators, maintenance of equipment and installations and incidence reporting are examples of safety practices of general importance.

6.0HEALTH, SAFETY & ENVIRONMENTAL MANAGEMENT IN ENGINEERING PRACTICE The Engineering profession is expected to be the harbinger of Health, Safety & Environmental management by virtue of the complexity of the output of the profession and their impacts on the lives of the general populace. How have we carried this along in our professional practices?

Seven (7) bad engineering practices have been identified: *Believing that if something is not specifically stated, either “shall do” or “shall not do” in the standards, an engineer does not need to worry about it. *Thinking that meeting the minimum requirements means the process is safe and complies with the standard. *Ignoring the importance of good engineering practice. *Designing systems that meet economic requirements but not safety protection requirements. *Neglecting human factors (errors in calculations etc) *Focusing on capital cost and not on lifecycle costs. *Focusing only on the safety integrity level (SIL) and not on prevention.

Safety is an essential ethical requirement in engineering practice. Strategies for safe design are used not only to reduce estimated probabilities of injuries but also to cope with hazards and eventualities that cannot be assigned meaningful probabilities. Designers have an ethical responsibility to make constructions that are safe for future use. Safety is concerned with avoiding certain classes of events that are morally right to avoid.

In engineering design, safety consideration always includes safety against unintended human death or injuries that occur as a result of the unintended use of the designed object for: *Prevention of damage to the environment *Prevention of long term health effects

For example, if a bridge collapses, the engineers who designed it are held responsible.

Building designers and builders must obey construction safety in the use of Scaffolds, tool nets, tool boxes, mechanical lifts and manual lifts under safe procedures, use of personal protective equipments (PPEs) on sites (boots/helmets), clear passages and road-ways, construction tapes to cordon off work areas etc. Most engineers have neglected this aspect, thus, playing with the lives of the generality of the populace.

What engineers do have lasting influences on safety and define our level of Environment, Health and Safety culture.

7.0ETHICAL OBLIGATIONS IN ENGINEERING PRACTICE Ethical obligations are necessary in order for engineers to carry out their profession. Without the obligation of confidentiality, clients could not trust engineers with commercially sensitive information. Without these information, engineers could not do their jobs. The moral obligations of our profession can be understood as duties which are necessary.

There are five (5) fundamental values necessary for the ethical obligations: *Protection of lives and safeguarding of people. *Professionalism, integrity and competence *Commitment to community/public well-being *Sustainable management and care for the environment *Sustaining engineering knowledge

8.0 ENGINEERING PRACTICE REQUIREMENTS *Engineers shall hold paramount the Health, Safety and Environment/welfare of the public in the practice of their profession. *Engineers shall practice only in their areas or field of competence, in a careful and diligent manner and in conformance with standards, laws, codes, rules and regulations applicable to engineering practice. *Engineers shall examine the societal and environmental impact of their actions and projects, including the use and conservation of resources and energy in order to make informed recommendations and decisions.. *Engineers should declare their interests clearly. *Engineers shall sign and take responsibility for all engineering works which they prepared or directly supervised. Engineers may sign works prepared by others only with their consent and after sufficient review and verification. *Engineers shall act as faithful agents for their employers or clients and maintain confidentiality, avoid conflicts of interest whenever possible and disclose unavoidable conflicts. *Engineers professional concerns must be made known to the client and the consequences of engineering decisions or judgments. *Engineers should reject any public works, engineering decisions or practice that endanger the HSE of the public. *Engineers shall commit to life-long learning, strive to advance the body of engineering knowledge and should encourage other engineers to do likewise. * Engineers shall promote responsibility, commitment and ethics both in the education and practice phases of engineering. They should enhance society’s awareness of engineer’s responsibilities to the public and encourage the communication of these principles of ethical conduct among engineers.

9.0HSE SUSTAINABILITY MANAGEMENT This is about the long term survival of humanity. It recognizes that decisions made today must enable both those in the present as well as people of the foreseeable future to make effective choices about their quality of life.

Failure to identify risks to safety and the inability to address or control these risks can result in massive costs, both human and economic. The multidisciplinary nature of safety engineering means that a very broad array of professionals are actively involved in accident prevention or safety engineering.

A critical fault endangers or few people. A catastrophic fault endangers, harms or kills a significant number of people. Engineer’s errors or inability to incorporate the HSE management in his practice spells catastrophic.

10.0THE WAY FORWARD Everyone must strengthen his or her understanding of HSE awareness by making safety a priority. Also, cost effective solutions in order to gain the biggest return on investment should be developed.

Engineers take early design of a system, analyze it to find what faults can occur and then propose safety requirements in design specifications upfront and changes to existing systems to make the system safer.

If significant safety problems are discovered late in the design process, correcting them can e very expensive. This type of error has the potential to waste large sums of money.

*At all times, take all reasonable care to ensure that your work and the consequences of your work cause no unacceptable risk to safety. *Take all reasonable steps to make your management/client and those to whom they have a duty of care aware of the risks you identify. *Make anyone overruling or neglecting your professional advice formally aware of the consequent risks. *It is critical for engineers to maintain a deep and broad understanding of the many technical and professional practice issues that they will inevitably encounter in their role as employees of public owners. This is achieved through appropriate education, training, experience, license, professional engineering practice and continuing professional development.

11.0CONCLUSION The engineering practice like the construction industry is the agent of social and economic development, the barometer of economic activities and a very large employer of labour in UK. It accounts for over 60% of the total capital investment. It is the largest employer of labour (think of all the electrical, mechanical, civil, chemical and computer jobs in industries).

Health, Safety and environment, which is concerned with life and property must be taken serious in this profession. Safety procedures are necessary to prevent accidents, diseases and harmful effects on the health of the public at large arising from the activities in the industry on site and its environs or off site.

Good HSE management is visible in a country through the quality of the professional ethics of the professionals, engineers inclusive and the level of her health values and the state of her environment, that is, her level of cleanliness (personal hygiene and public sanitation).

It can only be developed through personal commitment, willingness and self-sacrifice because of the long and short run benefits therein. HSE management habit starts with safety consciousness. Safety consciousness dwells with each and every one of us and should be taken along to our professional practices.

People should recognize that their health and well-being are related to the quality of their environment and should apply thoughtful principles to attempt to improve the quality of their environment.

As Engineers, we should lead others in being safety conscious at all times and refraining from doing anything that may result to accident. We should apply safety measures to all our daily activities and take our safety and that of others around us as our responsibilities especially in our practices.

Finally, as Engineers we should pursue sustainable Health, Safety & environmental management and make it part and parcel of our engineering practice today for the continued relevance of our profession tomorrow. It is only when this is done that our professional ethics will be meaningful knowing fully well that the products of our professional practices have great impact on the lives of the entire citizens of this country.

Dental Health And Dental Implants

Your oral health has an impact on your overall health, so it is important to keep your teeth and gums healthy and working well. If you spend the recommended time on your dental health each day and visit your dentist regularly, you are less likely to have major dental problems down the road. However, age and genetics do play a role in your oral health, and even with proper care and attention, you might find yourself in need of dental implants in Simpsonville, SC. This article will outline tips for keeping your teeth healthy, and it will give you important information about dental implants.

Oral Health
Proper dental care should start as soon as those first baby teeth come in. Parents should be sure to brush and care for their children’s teeth, even baby teeth. As an adult, you need to think about how to properly brush and clean your teeth, as well as what you are consuming each day. You might also need to talk to your dentist about problems, like teeth grinding, that may negatively impact your oral health. Dentists recommend that you brush your teeth at least twice a day and after meals if possible. You should use fluoridated toothpaste in order to help strengthen your tooth enamel. Spend about 2 minutes brushing your teeth each time. This will give the fluoride time to take effect. Flossing should be another important step in your oral hygiene regimen. Flossing is just as important as brushing and should not be overlooked. You should also schedule regular checkup appointments with your dentist. Every 6 months is a good rule of thumb for going in for checkups. Once you do all you can to keep your teeth healthy, then your dentist can step in and help with those problems that it may not be possible to avoid.

What Are Dental Implants?
Dental implants are used when a tooth or multiple teeth are missing. Besides the inconvenience of missing a tooth, a missing tooth can have a great impact on your oral health. It can make it more difficult to eat, you will be more susceptible to tooth decay and gum disease, and your remaining teeth will begin to shift to fill in the space left behind. For these reasons, getting a bridge or prosthetic tooth is important. Simply put, a dental implant is an anchor that is surgically placed into your jawbone. This anchor acts like a tooth root and will hold a bridge or prosthetic tooth in place. Your dentist will make an incision in your gum and drill into the bone beneath. Then a screw, usually made of titanium, will be secured into the bone. You will have to wait several weeks in order to see if the bone will accept the implant and grow around it before a bridge or prosthetic can be attached.

Who Needs Dental Implants?
Dental implants are often used for anyone missing a tooth or multiple teeth. There are many reasons a tooth might be missing. You may have a tooth that is so infected that it must be extracted. You may have lost a tooth due to trauma like a sports or car accident. As you age, it may also be difficult to keep your teeth and gums as healthy as you would like. Many older people must choose between dentures and dental implants when their dental health deteriorates too far. Implants are more permanent and often make it easier to speak, eat, and continue on with your regular habits. Implants are generally more expensive than dentures however. Talk to your dentist about dental implants in Simpsonville, SC if you think you might need an implant.

Chiva Som International Health Resort Hotel Hua Hin

Do you feel that you will learn enough from this article to help you out with the subject matter at hand?

Hua Hin is an enchanting island in Thailand. The island is remarkable for its fantastic silver beaches, gemstone exonerate sea water and magnificent mountains. People from different corners of the world come to stay this island of kaleidoscopic beauty. The Chiva-Som International aptness Resort in Hua Hin provides fantastic accommodation to the guests and is counted among prevalent hotels in Hua Hin in Thailand.

spot of Chiva-Som International strength Resort in Hua Hin

Chiva-Som International shape Resort in Hua Hin is located at a aloofness of 10 km from the pivot of the city and so you can certainly access all significant spaces of the city from the hotel. The Bangkok Airport is situated at three hours dynamic aloofness from the hotel. There are ample taxis and buses existing at the airport to take you to the hotel. Among the main tourist spaces, you can explore many spectacular physical wonders like hills and beaches along with man made wonders like historic monuments and famous palaces located near the hotel.

extent Facilities at Chiva-Som International aptness Resort in Hua Hin

The hotel offers comfortable accommodation among other hotels in Thailand. There are 57 quarters which are stunningly bejeweled and enclose all recent services. The quarters are air conditioned and are immaculate and contain recent equipments like refrigerator, hairdryer, cocktail maker, television, receiver and high zoom Internet access. Guests can at once feel cared for even when they are away from their homes.

From here on out, we will give you tips on what can make this subject a little more helpful to you.

extent Facilities at Chiva-Som International aptness Resort in Hua Hin

The hotel offers comfortable accommodation among other hotels in Thailand. There are 57 quarters which are strikingly garlanded and control all current services. The quarters are air conditioned and are immaculate and comprise current equipments like refrigerator, hairdryer, potion maker, television, call and high tempo Internet access. Guests can at once feel cared for even when they are away from their homes.

Hotel services and army at Chiva-Som International wellbeing Resort in Hua Hin

Travelers at Chiva-Som International shape Resort in Hua Hin are provided with a large number of well-liked services and facilities. The industry travelers will find this place a accurate venue to hold out their industry meetings. The guests can relax at the swimming merge of the hotel or indulge themselves at sauna and note pivot of the hotel. The wellbeing conscious people can hold on their aptness regime at the aptness pivot of the hotel. The hotel also provides other facilities like parking, laundry, baby meeting, porterage, currency barter, wellbeing deposit boxes are provided at the sound and all types of glory cards are accepted. So come and have staying at Chiva-Som International shape Resort in Hua Hin.

It is little things, such as this, that may aid you in your search. So, sit down and decide which avenue would be best for you to take.

Healthcare Expenses Increasing Faster than Personal Revenue

According to the Commonwealth Fund, health insurance costs are rising faster than personal income in all 50 states. Deductibles and other out of pocket expenses continue to go up, while incomes are going down. The Commonwealth Fund’s study discovered several reasons for the rise in health care costs over recent years. Among the findings, it was discovered that employers are charging their employees higher costs to participate in health care plans. In addition, deductibles have risen 98 percent since 2003. This means that most people will have to pay for their own healthcare costs out of pocket for a greater length of time before their coverage kicks in. in addition, total premiums that employees pay annually average $3,721.

This news hits close to home for many Americans who are dealing with other economic problems already. With employment rates mostly stagnating, foreclosures going up, student loan debt reaching one trillion dollars, and incomes going down, it’s not getting any easier for most Americans to stay financially solvent in these trying times. For many Americans, the rise in health care costs is beginning to make the very idea of survival economically prohibitive. .

Many Americans, on the other hand, are being forced to discover creative new ways to pay for their health care costs. For example, some individuals whose incomes are preventing them from getting covered may take out short term loans in order to meet rising medical costs. Many short term loans are available, each coming with its distinct set of pros and cons. Payday loans, for instance, are one of the most popular types of short term loan. However, for most Americans they’re not a feasible option for paying medical costs since they are usually only for a small amount and come with a short repayment period. This may influence some to turn instead to collateral loans, which offer a more robust amount in exchange for some piece of the borrower’s property. One type of collateral loan that’s becoming increasingly popular is called a car title loan. Motorists may find these to be a better option than other short term loans since they typically charge lower interest and come with longer repayment periods. Consumers who are interested in more information about car title loans can access sites such as http://tfciloan.com and http://acartitleloan.com

While there may be more than one way to skin the cat of health care costs, one thing is certain. Americans are going to need to take all the financial help they can get as health care costs continue to make themselves out of reach. It’s simply irresponsible to live without health insurance, even if you find that it takes a chunk out of your discretionary income. To pay for ever rising health care costs, Americans will just have to budget more wisely.

Health Advantages Of Kombucha Tea As The Trend Grows

Have you seen the most recent adoption of kombucha in the past few months. Its getting a lot of momentum from the general public, especially when celebrities like Barbara Streisand, and Halle Berry, are seen toting a bottle of kombucha while they’re on a shopping spree in New York, Dubai or Las Vegas.

Kombucha wasnt always popular like it is these days. Sure, its now becoming the sensational thing to chug to be cool, but there was an era, before it was produced by big names and stocked at your local health food store. There never were 8 different brands and brews to choose from. I recently counted 10 different versions at my neighborhood Whole Foods.

Of all these kombucha drinks, I have to say that my favorite, store-bought brand, is by far the GTCs Synergy batch. Their GingerBerry is to live for! Ive tasted almost every version on the market, or at least every kind Ive ever seen. Additionally, Im a fan of ginger ale of any variety, except the Schweppes brand. That junk is nothing more than cola in my professional opinion. Give me a real-deal ginger brew anytime! That being said, you simply must experience the GingerBerry from GTC.

When my Mother started making and enjoying her own kombucha, it was in the late 70s and she has had the same culture the entire time. Several years later, when I was just a child, it seemed bazaar and sometimes humiliating to have my peers see a gallon jar standing in the kitchen. It looked like a science class. That large, gallon jar fermenting a dark juice.

As a youngster, Ive even mistaken kombucha for cold ice tea in the fridge as she always kept her kombucha tea in a fancy glass pouring-pitcher. As a 13 year-old, after working up a sweat, playing in the neighborhood, Id head inside with a peer needing to be re-hydrated. Reaching a few huge chugs of kombucha tea when your mouth were expecting iced tea can really catch you off guard.

Now I should tell you that my house never, ever stocked Gatorade or Sprite, etc. Rather, on demand, we stocked plenty of orange juice from concentrate, always mixed, and the other option was H2O, unsweetened tea or kombucha.

Cool people drink it because its yummy. And so do you. While famous people make a lot of dough and can easily afford the $4 per bottle that it costs here in Seattle. Me, Id prefer to make it in my home in small batches, for a mere fraction of the cost. And for a newby, there are endless websites that distribute free instructions for brewing this truly amazing tonic.

Most of us average people sip on kombucha for its health advantages. The list of healthy stories is extremely long and includes things like aiding digestion, increasing immune system response, strengthening the bodys blood system, reversing depression, spiking mental awareness, and the list is ongoing. I prefer to drink it for the clarity of thought it provides for me. Ive even replaced my morning cup of coffee with a travel-mug of chilled, semi-sweetened kombucha tea.

If you prefer feeling great, I suggest trying this wonder drink. Afterall, it cant hurt. But remember that if you suffer from life threatening illness, you should always talk to a health care provider. And let him or her know that youre drinking kombucha. Find out what he or she say about it.

So, dont forget that you need not be a heart-throb with mega-money to thoroughly enjoy kombucha. All you need are some simple supplies, a fair amount of desire, and a scoby. You also can maintain a limitless stock of kombucha tea. Here is a breakdown of exactly what youll need to drink like a star.

Stainless steel, glass or lead-free ceramic pot (such as Corningware) to boil water
Glass jar to accommodate the amount of Kombucha you want to make
Metal or wood long handled spoon for stirring
Measuring cup
Porous cloth, paper towel or paper coffee filter
Tea
Kombucha scoby

Healthy Lungs Love Green Vegetables Here’s Why!

Just like breathing, it’s easy to take your lungs for granted.

It doesn’t matter that they’re your heart’s best friend . . . or that they are a major part of your immune system . . .

We tend not to think about these two air sacs that bring in all the oxygen we need to keep going.

Let’s change that . . . starting with how we eat.

Your lungs are two reasons to eat more greens. Here’s why:

How Broccoli Gives You Healthy Lungs

You’ve heard it from your mom and now I’m saying it, too . . .

Eat your broccoli . . . as well as your kale, cauliflower, cabbage and kohlrabi . . .

Clinical research shows that eating these vegetables raw can reduce your risk for lung cancer by as much as 55% if you’re a smoker.[2]

These vegetables – all in the cruciferous family – contain special sulfur-based compounds that have been shown to be potent cancer-fighters. These compounds – sulforaphane and erucin – seem to help detoxify carcinogens as well as activate tumor-suppressing genes.[3]

But here’s the thing . . . you won’t get this protection as much if you go for a supplement instead of the real thing. Supplements don’t give you myrosinase, the enzyme your body uses to break these special compounds down and make these compounds bioavailable.

Vitamin A-Rich Greens Like Chlorella Give Lungs A Boost

You may have heard from your doctor that you shouldn’t take vitamin A or beta-carotene supplements if you’re a smoker. Several studies have shown these supplements can increase smokers’ risk for lung cancer.

But what many conventional doctors and researchers overlook is that the results are just the opposite when you get vitamin A and its natural precursor, beta-carotene, from food. Study after study has shown that people who eat the most beta-carotene-rich vegetables and have the highest blood levels of beta-carotene have the lowest risk for lung cancer.[4]

What kinds of veggies give you this golden, protective nutrient? Leafy greens like kale, spinach and collards as well as orange vegetables like carrots and squash. The superfood, chlorella offers your body a rich supply of beta-carotene and vitamin A. And since chlorella is a whole food, you know you’re getting the healthy form of these nutrients.

Chlorella also does two other things to help your lungs:

Chlorella helps your body speed toxins out of it. When we breathe in, we bring in all kinds of pollutants into our body. Smoking, in particular, exposes the body to the toxic heavy metal, cadmium. Studies have shown chlorella can help speed cadmium out of the body at 7 times the normal rate.[5] The fiber in chlorella and other veggies and fruits may help calm your immune system. According to preliminary studies, lung health may be heavily impacted by the health of your gut bacteria. These bacteria support proper immune functioning, helping to prevent allergic reactions that can contribute to problems like asthma. Fiber-rich foods – prebiotics – nourish these bacteria like nothing else. It may be that eating to support these bacteria can do enormous good for your lungs as well.[6]

Eat Healthy Greens And Enjoy Healthy Lungs

By eating strategically, you can nourish your whole body. But specifically, you can help your lungs stay strong.

And when your lungs are working well, every breath fills your body with energizing oxygen. So your body can perform at its best.

Sources:

[1] Steelsmith L. Natural Choices For Women’s Health: How The Secrets Of Natural And Chinese Medicine Can Create A Lifetime Of Wellness. Harmony (May 25, 2005). P. 48-49

[2] American Association for Cancer Research. “Broccoli May Lower Lung Cancer Risk In Smokers.” ScienceDaily. ScienceDaily, 19 November 2008..

[3] John D. Clarke, Ken Riedl, Deborah Bella, Steven J. Schwartz, Jan F. Stevens, Emily Ho. Comparison of Isothiocyanate Metabolite Levels and Histone Deacetylase Activity in Human Subjects Consuming Broccoli Sprouts or Broccoli Supplement. Journal of Agricultural and Food Chemistry, 2011;

[4] Albanes D. Beta-carotene and lung cancer: a case study. Am J Clin Nutr. 1999 Jun;69(6):1345S-1350S.

[5] Steenblock D. Chlorella, Natural Medicinal Algae, p. 20 referencing -Effect of chlorella on fecal and urinary excretion in -Itai-Itai-,’ Japan Jrnl of Hyg., 1975, 30(1): pp. 77.

[6] Trompette A et al. Gut microbiota metabolism of dietary fiber influences allergic airway disease and hematopoiesis. Nature Medicine, 2014.

Want to learn more about how to take care of your lungs? For additional recommendations go to https://www.sunchlorellausa.com/blog/5-things-you-can-do-have-super-healthy-lungs.

About Dr. Michael E Rosenbaum, MD

Dr. Michael E. Rosenbaum is a 35-year veteran and widely recognized pioneer in the field of nutritional medicine, alternative healthcare and medical acupuncture. As one of America’s most respected experts in natural health and healing, Dr. Rosenbaum has been a frequent lecturer to professional medical groups and has participated in numerous television and radio talk shows. He is also an esteemed member of the Sun Chlorella Advisory Board, which helps guide the medical innovation behind Sun Chlorella products.

About Sun Chlorella USA

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Healthy Eating for Kids Made Easy

Healthy eating for kids doesnt have to be difficult. All you really need to do is find better alternatives to the junk food that they see advertised everywhere they look. Children need good nutrition to grow up healthy and strong. A steady diet of junk food will not provide them with the nutrition they need.

The first step to healthy eating for kids is to have lots of good tasting, healthy food for them to eat at home. Make it easy for them to choose healthy food at home. Stop buying all the over processed, sugar and salt laden snacks and replace them with healthy choices like apples and bananas, low-fat yogurt, or celery with peanut butter. Carrots sticks and colorful sliced peppers with a little low-fat ranch dressing are easy to prepare and have ready to go in the fridge. Whole grain crackers and cheese or whole grain baked crisps are a far better choice than potato chips and other fried snacks. Switch your bread and cereals to whole grain products. Children should have 4-6 servings of whole grains per day and bread and cereal are good ways to get them. Sugary drinks should be saved for special occasions. Children should drink low-fat milk and lots of water. The sooner you start the program of healthy eating for kids the sooner they will learn lifelong habits of healthy eating.

Family meals are an important part of healthy eating for kids. They are a comforting ritual for both parents and kids. It is a good time to get caught up on how every ones day went and introduce kids to new foods. Its also a good time for parents to be good role models and eat healthy food too. Try to have dinner at approximately the same time each day so kids wont snack too late in the afternoon. Breakfast is a good time for a family meal as well. Its the most important meal of the day and children who eat a healthy breakfast trend to do better in school.

Youre not going to be able to eliminate junk food from your childrens diet altogether. The aim is to have them in the habit of reaching for healthy foods because it the normal thing for them to do. If you establish good eating habits for your family you will be well on your way to healthy eating for your kids.

Health Benefits of Decaf Coffee

Possible Health Benefits of Drinking Decaf Coffee
Weve noticed a definite shift towards decaf coffee in the last year or two as consumers are increasingly looking for healthier versions of their favourite foods and drinks. Of course its nothing new, decaffeinated coffee has been around for decades, but now youll see it right at the top of the drinks list at pretty much any coffee shop you care to visit.

So are there real health benefits to drinking decaf? There are many studies published that say there are definite and measurable benefits, so we took at a look at one of the more prominent pieces of research. Studies conducted by Dr. Giulio Maria Pasinetti, professor of neurology and psychiatry at Mount Sinai School of Medicine in New York City concentrated on how decaf coffee could potentially be used to treat or even prevent mental decline.

Coffee beans contain a number of different substances that contribute to its taste and aroma, some of which his team tested to determine if there were any identifiable positive health benefits. Caffeic acid, a phenol based chemical, has in particular been found to contain elements that have both anti-oxidant and anti-carcinogenic properties. Coffee also contains a substance called chlorogenic acid, which has already been proven to help minimise glucose production in the liver, which in turn prevents hyperglycemic peak after ingesting food and drinks with high sugar content.

So if coffee contains all of these positive elements, why is decaf the preferred healthy option? Its simply because the caffeine present in coffee still poses a small potential risk of triggering heart diseases. Once removed, the full health benefits of coffee become more viable. Dr Pasinettis study also revealed that decaffeinated coffee can enhance the metabolism of sugar and help convert it to energy. This is particularly interesting because type 2 diabetes can lead to mental decline due to reduced sugar metabolism in the brain. Therefore, there is a strong and well published link between decaf coffee and the prevention of mental decline caused by diabetes and Alzheimers disease.

To be clear, the health benefits go beyond the absence of caffeine in decaf. The actual decaffeination process itself leaves behind a substance called cafestrol, which has been shown to enhance the bodys production of bile acid, as well as having anti inflammatory properties that are particularly beneficial to the brain. The process of decaffeination, however, does not reduce the level of antioxidants present in coffee.

So there are very few reasons to avoid decaf unless you particularly need it to kick start your day or keep you awake on a long drive. If youre drinking coffee purely for the taste, then its definitely worth considering. Gone are the days when decaf had a nasty aftertaste or was viewed as somehow inferior to standard coffee. Sure, its a little more expensive, but this is simply due to the cost of processing it.
In summary, Dr Pasinettis studies confirmed the findings from many other similar pieces of work, namely:

Decaf coffee can reduce the risk of developing diabetes
The anti-oxidant properties of decaf coffee can protect the cells from damage that can lead to diabetes. The decaf process doesnt remove the chlorogenic acid content which is responsible for regulating blood glucose levels.
Cancer prevention
Decaffeinate coffee still contains high levels of the anti-oxidants that can prevent conditions associated with both the aging process and a number of cancers. A number of studies agree that regular drinkers of decaf display a reduced risk of developing colon cancer. For women, there is also a corresponding reduction in the risk of breast cancer.
Decreased risk of heart problems.
As mentioned, caffeine has been linked to number of heart conditions including irregular palpitations, heart attacks and strokes. The removal of the caffeine (without reducing the levels of antioxidants) can help reduce the risk of developing a wide variety of heart conditions.
Prevention of mental decline due to age and Alzheimer’s.

The polyphenols found in coffee beans are still present after the decaffeination process, these being the substances responsible for increasing cognitive abilities with the brain, thus further improving memory.

As weve said, weve used one study as an example, and there is a growing body of evidence to suggest that the benefits are real. This information is intended to be read in association with other studies and is not the results of any work carried out by us.
Have a look at the decaffeinated coffees now available and ask yourself if there is any good reason not to switch. If you can contribute any more to this, please feel free to email us.

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