Six Healthy Ways To Deal With Stress

Stress is perhaps the number 1 cause of health problems in the 21th century. Stress related diseases are on the rise. In fact, it’s estimated that almost 90% of the mental and physical illnesses are originated from stress. It’s an alarming statistics. It seems like the more advanced we get the more stress we have.

Whether you like it or not, stress will always be around us, we can’t get rid of it. The question is how to best deal with our stress?

Lets look at six ways to deal with the stress in our life in a healthy and effective manner.

1. Talk about your problems with your loved ones, your family and closed friends. If you’re currently living alone for some reason, get out of your house and look for friends, join a group or gym, learn to live life! Don’t bottle up your problems, they will become a time bomb and difficult to deal with as time goes by.

2. Exercise regularly and exercise often. Join a gym and make a commitment to go there at least 3 or 4 times a week, make it a habit otherwise don’t join! Also, you don’t need a gym to exercise, get on your Snickers and go for a walk or run for 30 minutes every day or 3-4 days a week. Again, make it a habit. No excuses! Exercise relieves tension and produces a calming effect.

3. Sign up for a Yoga class. Yes, men can do Yoga too. You will learn how to breathe, relax and stay focused.

4. Turn off your television and computer half and hour before your bed time. Play some classical or instrumental music softly and read a favorite book of yours. Ocean or nature sounds are a perfect music to release stress. Yes, music does calm the savage beast.

5. Eat well and eat healthy. Eat at least 2 servings of vegetables and fruits each day. Avoid coffee and drink more water, if you have to drink coffee, don’t drink more than 2 cups a day. And put less sugar in your coffee. Eat white meat instead of red meat. Eating healthy diets can become an important factor in limiting your stress.

6. Make certain that you have enough sleep every night. Sleep deprivation not only can cause stress but other serious ailments such as heart problems and high blood pressure. Make a habit to go to bed the same time every night and also wake up on the same time every morning.

Dealing with stress can be challenging but don’t allow it to control your life. Learn to deal with the beast, it’s not difficult if you do care for yourself and make a commitment to cope with your stress. If you are stressed out, you won’t be productive and won’t be much good to anyone. Not to mention that it will also endanger your health or even kill you.

If you’re a busy person, don’t forget to give yourself a break every now and then. Go and do something you enjoy, go to see your favorite movie, buy a new outfit, go for a massage, or visit a salon, have they washed your hair and change your hair style.

Life is too short; and stress can reduce it further. Nothing is more important than your health or state of mind. So don’t fall victim to your stress, learn to overcome it.

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The Health Benefits Of Ganoderma Lucidum Enhanced healthy Coffee

Before I explain some of the health benefits of Ganoderma healthy coffee, let’s review some of the adverse effects of regular coffee, without Ganoderma extract. Although there has been some controversy surrounding the subject, most health practitioners would assert that drinking coffee is not conducive for health for a number of reasons. Coffee can leech vital alkaline minerals (like calcium, magnesium and potassium) and water-soluble B vitamins from the body, making it contributing to an overall overly acidic condition. Plus, coffee can deplete the adrenal glands and energy stores, thus weakening the immune system over time.

In addition to the adverse health conditions that long-term coffee addiction can cause, the caffeine contained in coffee can cause a host of negative side-effects, such as: nervousness, jitters, acid reflux, upset stomach, headache, irritability and insomnia. Despite its generally acknowledged adverse health effects, coffee is the second most consumed beverage in the world, and most people who drink it consider it a necessity rather than a luxury, making it the most popular unhealthy addiction in the world!

The Adverse Effects of Regular Coffee Consumption:
1)Can result in lowered Magnesium levels*
2)Causes increased Calcium loss through urine*
3)Acidity can irritate stomach and produce metabolic acidosis*
4)Can elevate homocysteine levels and cholesterol levels
5)Can increase cardiac arrhythmia and heart disease

*The first three combined effects can contribute to osteoporosis.

But because is so addictive, it is unrealistic to expect people to quit drinking it without offering an effective alternative to those who depend on coffee’s stimulant properties to help them wake up and stay alert, which is why Ganoderma extract enhanced healthy coffee was introduced a few years ago. Ganoderma lucidum mushroom is a potent medicinal herb that can decrease the adverse effects of coffee and add numerous health-supporting benefits, making it the ultimate solution for transforming this unhealthy addiction into a healthy one. In fact, Ganoderma-enhanced healthy coffee has enabled numerous coffee addicts to reduce their dependency and intake of coffee. Additionally, many people have reported significant “coincidental” health improvements simply by replacing their regular coffee with Ganoderma healthy coffee and tea products.

“Healthy Coffee” enhanced with Gandoderma lucidum extract has been gaining popularity over the past five years amongst coffee consumers and entrepreneurs interested in home-based money making opportunities. Although there is a plethora of Ganoderma coffee products and companies to choose from, I am willing to stake my reputation on the Ganoderma products and companies presented on this website for the reasons stated below.

What is Ganoderma lucidum?
This medicinal mushroom, also known as Red Reishi, Mannetaki and Lingzhi, was discovered over 5000 years ago by ancient Chinese doctors, who ranked this “Superior” to all other herbs, including Ginseng. Dubbed as “The Herb of Immortality” and “The King of Herbs” Ganoderma lucidum was reserved for royalty. The herb was so highly prized that peasants who found Ganoderma lucidum growing wild in the forests could exchange it for the mushroom’s weight in gold!

Why Is Ganoderma Lucidum So Special?
In general, Ganoderma functions as an adaptogen. An adaptogen is a natural substance found in a few rare plants and herbs that shield the body against the impacts of stress. They are unique nutrients that work at a cellular level to restore, re-balance and re-energize stressed cells and organs. They are powerful agents that reverse abnormal function to normal. Adaptogens are not drugs and they have no adverse side effects. They are not available in the food we eat, and must be taken as supplements. Among natural supplements available, adaptogens are considered as the most important in their role to improve health and longevity. Ganoderma is considered to be the most powerful adaptogen ever discovered!

Stress; in all of its forms (emotional, financial, metabolic, oxidative, chemical) bombard our lives 24/7 and produce cumulative adverse effects on our health.

The Documented Health Benefits (in vitro & in vivo) of whole Ganoderma lucidum extracts include:
1)Analgesic
2)Anti-allergy
3)Bronchitis preventative
4)Anti-inflammatory*
5)Anti-viral
6)Anti-bacterial
7)Anti-oxidant
8)Anti-tumor activity
9)Supports healthy bone marrow
10) Anti-depression
11) Supports cardiac health, improving coronary-artery blood flow
12) Balances and supports the immune system
13) Improves adrenal function

*All degenerative conditions have a chronic inflammatory component, which are caused by alterations, weaknesses defects of the immune system.

When you consider these important benefits that have been added to Ganoderma extract enhanced “Healthy Coffee”, there are multiple reasons to replace unhealthy coffee with this alternative.

The Magic Of Forgiveness Can Forgiving Your Past Mistakes Attract More Health And Wealth To You

I was very shy and quiet in my childhood and never have been able to express myself to anyone fearing, what the other person might think about me if I do so. I was always seeking approval from other people in whatever I did or said.

My childhood was so miserable and abnormal. I dreaded speaking even to a group of 2-3 people. My heart beat would rise and I start to shake and shiver.

As I grew up I started to blame my parents and teachers for not taking care of my mental needs and not doing anything to relieve my shyness and quietness. This state was affecting me to such an extent that I could not do any job for more than 1-2 years as I would be categorized as being shy and quiet and boy, how much I dreaded to hear those words. The more the situation worsens, I leave the job without any reason and find another job. But I never thought that the job was not the problem and the real problem was me.

This had affected my promotions, relationships and my social life was in tatters. I saw nothing else to do than blaming my parents,teachers and society at large for my precarious situation. I was so angry with all of them and actually hated them for ruining my life.

As I reached the age of 35 or so, while browsing the web, I came across a site that professed Energy Healing techniques in order to clear your past issues and emotional blockages. I was so relieved that I begun a self study to get rid of my past issues which was holding me back in life.

As I know how dreadful it is to be holding on to your past and not forgiving, I thought of writing this article to help others who may be stuck like me and does not know any way out.

If you want to live your life to the fullest, you have to experience The Magic of Forgiveness right now. The power of forgiveness is tremendous in relieving you of all the bottled up anger and negative energy that is keeping you stuck in your present reality. To create a new reality for you, the first and foremost thing is to forgive yourself and everybody else for past mistakes and issues.

When we are children, we are unable to decide for ourselves what is good or bad for us. So we take our parents and authority figures words for granted as being the solemn truth. But if our parents and other people are operating through their own fears and negative beliefs, how can they give us correct mental guidance. They are not doing so with malicious interests but operating through ignorance and fears. They may be thinking what they say or do is correct and doing it through pure love. But it all depends on their awareness of life and emotions. So under these circumstances, blaming them for every thing what happened to you is a futile exercise and it keeps to stuck in a vicious cycle.

In order to get unstuck, you have to forgive your parents or whoever, you think had done wrong to you in your childhood and forgive them for good. Keeping any resentment for them will only harm you and not them. The major issue is to forgive yourself too for past follies and mistakes, because you did them as per your awareness of life at that particular time and now you are much more aware and enlightened about how your mind and life works.

Are you going to punish an infant for making a little mistake? No, because you know that the infant cannot think and it does not have your knowledge and awareness about life. The same way, your past mistakes were done with the limited awareness you were having at that particular time and according to the circumstances at that time. So the first thing to get unstuck is to forgive your past mistakes and any body and every body who were involved in those mistakes, for good. It is a must for your own advancement and growth in life.

There are several emotional and energy healing techniques to experience the magic of forgiveness.

The best way is to go to a quiet place and recall an incident of the past, that you wish to forgive and try to feel the hurt as much as you can. If you need to cry, do it. As crying is the best medicine for emotional hurt and pain. Though our societies profess the opposite, latest scientific research shows that crying is a great healer of emotional pain. Recall your inner child who was involved in that particular experience and talk to him and say that you forgive him as he was acting on the awareness that he was having at that time. Reassure him and love him for taking care of you at that time. You may have to do this more than once for bigger hurts, but it is worth it. because your present health and wealth is dependent on healing your past issues.

When you forgive a particular past issue or hurt, you may feel much lighter and relieved. This is because the stuck energy is being released and this released energy could be used for present creative purposes, such as attracting more wealth and abundance to your life or improving on your relationships etc. Most of the time when a big hurt is released, the small branches are automatically chopped off. Along the way you may find it becoming easier and easier to forgive your past and others who were involved in it.

I suggest you look in to the below web site for more information and easy techniques on how to forgive your past mistakes and attract more health and wealth to your life right now.

When It Comes To Mental Health, Common Sense Isn’t So Common

Is it possible for two people to look at the same object and have completely different opinions about it? Sure, they could agree on obvious things such as the colour and shape, but each individual’s prior experiences and knowledge will determine their opinion and attitude towards it. What one person sees as beautiful can be seen by others as ugly and awful. The same idea applies to emotions and our perception of the world around us. While some people are generally positive and optimistic towards life, others will have an overly negative view of the world and will see everything around them in a profoundly negative way. Our view of the world, whether positive or negative, ultimately is what determines what our experience of the future will be.

Does this concept apply to Generalized Anxiety Disorder? Absolutely! In my experience working with people and helping them overcome their GAD and panic; I’ve found that anxiety sufferers have the narrowest spectrum of emotions from day to day. They are sad, angry, bored, confused, or scared to name a few. The common denominator? Most of the emotions anxious people feel on a daily basis are negative. In my own experience at the peak of my athletic ability, ages 26-31, I was consumed by negativity. My view of the world was that it was all bad, and this attitude did not come about overnight. It built up gradually by listening and accepting all of the internal mental chatter that was going on every day. I judged people very quickly and during those rough years, everyone was the same. I honestly believed that no one actually cared whether I lived or died, they just wanted to be around a successful athlete. Looking back, I am amazed at what an awful way that was to go through life but I learned a very important thing. Your view of everything in this life created your future experiences. During those six years I got more of what I complained about, more of what I feared, and my relationships were always with negative people. When I changed my mindset is when a lot of really positive things started to happen to me. It just seems like there is a certain energy in the world and optimistic people attract other optimistic people while bored and unhappy people attract other bored and unhappy people. In my case I attracted nothing but other negative and pessimistic people.

This can all be traced to our life experiences

The way we interpret the world around us and the judgements we make of things that ultimately gets stored in our subconscious minds. We play the same recording over and over again day after day. Changing that recording and incorporating positive self-talk will change the way you view things. This change will ultimately bring about a better vision of your life which can have a major snowball effect. Before you even realize it, you will start to see the effects on many areas of your life, just from changing to a more optimistic point of view.

Forget the so called mental health gurus who’ve never been though a panic attack or have never lived with crippling anxiety and fear. Visit my blog and let me show you how a professional tennis player with a dream came through and overcame debilitating mental health problems.

End Anxiety Naturally

The Health Benefits of the Tremella Fuciformis

When you hear the word “mushroom”, the most likely image that pops into your head is that small squishy thing with the stalk and round cap. Maybe you even imagine Toad, the character from the Super Mario games who’s shaped like a mushroom. What if you found out that the small squishy thing can be used to rejuvenate people? It might surprise you, but there is such a mushroom, and it’s called the tremella mushroom.

The tremella doesn’t have the stalk-and-cap appearance we associate with most mushrooms. It actually has a jelly-like appearance, so it’s classified among the “jelly fungi”. Of the 100 species of tremella mushrooms worldwide, two species are cultivated for food, namely the Tremella fuciformis and the Tremella aurantialba. The Tremella fuciformis is the one used for its medicinal properties.

The T. fuciformis can be identified by its white, jelly-like appearance. It can be found in tropical and subtropical areas growing on the dead or fallen branches of trees. The mushroom can be found in countries like Brazil, Australia, New Zealand, and China. The T. fuciformis has been monikered “white jelly mushroom”, “snow fungus”, and even “silver ear fungus” by the Chinese.

The Chinese have cultivated the T. fuciformis since the 19th century. It is used in sweet dishes like luk mei, combined with dried longans, jujubes, and other ingredients. It is also mixed in drinks and can be used as ice cream. These uses can be attributed to the mushroom’s jelly-like nature.

You won’t find T. fuciformis sold as T. fuciformis; instead, it is sold under its genus name, Tremella. Tremella can rejuvenate skin by providing vitamin D that aids in skin cell metabolism. When skin metabolism increases, blood flow to the skin also increases, resulting in smoother skin. Tremella also has liver-protecting properties.

Like the maitake and shiitake mushrooms, Tremella can enhance the immune system. The mushroom has acidic polysaccharides that boost the strength of white blood cells that protect the body from bacteria, viruses, and the like. In two separate studies, Tremella ranked alongside the maitake mushroom in terms of effectiveness in immune system enhancement.

Tremella can also regulate cholesterol levels and fight tumors. Tumors need their own vessel systems to develop and spread. A blood chemical found in Tremella, called platelet-activating factor (PAF), lessens the ability of blood to clot, arresting the spread of tumors. For more information on the Tremella mushroom, read the articles on seacoast.com/topic.php?health=tremella+health+benefits.

7 Benefits of Garlic for Health

Garlic  photoOnions are herbs that are often encountered in Indonesia recipes. In fact, not only enrich the taste of food, onions also have a variety of health benefits for individuals who eat them.

Here are the benefits of garlic for health:
1. Increase in sexual desire

One tablespoon of onion juice mixed with one tablespoon of ginger juice and consumed three times a day is said to increase libido and sexual desire.

2. Cough

Eating a mixture of onion juice and honey to relieve sore throat and cough symptoms.

3. Overcoming anemia

Yes, anemia can be overcome by eating onions mixed with cane juice and water. This mixture increase the intake of minerals in the body, particularly iron or iron that is needed to produce red blood cells.

4. Prevent the spread of cancer

Onions are rich in active compounds that can inhibit the spread of cancer cells.

Quercetain is a great antioxidant compounds that are consistently associated with the prevention or to reduce the spread of cancer.

5. Overcoming diabetes

Onions contain chromium, a mineral `ajaib` which you can find in food. This mineral helps the body regulate blood sugar levels and ensure the release glucose slowly and gradually to the muscles and body cells.

6. Healthy heart

Onions act as an anticoagulant or blood thinner that prevents cell clumping red blood cells. Blood clots can lead to heart problems and cardiovascular diseases.

7. Oral health

Onions are often used to prevent tooth decay and oral infections.

Chewing raw onion for two to three minutes the potential to kill all the germs in the mouth, throat and lips.

You still doubt the benefits of onions?

Health and safety in engineering firms

COMPONENTS OF HSE MANAGEMENT Health, Safety and Environmental management should be part of the engineering profession in a country for the purpose of oduty of care oeconomic reasons and olegal reasons.

HSE management should therefore consider five broad phases: *Specifications *Design and implementation *Installation and commissioning *Operation and maintenance *Changes after commissioning. *Compliance with the standards requires four essential elements: *Identification of safety functions required for the safe shutdown *Assignment of a safety integrity level (SIL) for each safety function *Use of the safety lifecycle for the engineering design and *Verification of the SIL achieved for each safety function.

3.0ENGINEERING CODE OF PRACTICE The engineering code of practice takes into consideration the following: *Public safety: Giving priority to the safety and well-being of the community and having regard to this principle in assessing obligations to the clients, employers and colleagues. *Risk Management: Taking reasonable steps to minimize the risk of loss of lives, injuries or suffering. *Workplace and construction site: Minimizing potential dangers involved in the construction and manufacture of engineering products and processes. *Public/Community well-being *Communication *Conflicts of interest *Confidentiality

The privilege of practicing engineering is entrusted to those qualified and who have the responsibility for applying engineering skills, scientific knowledge and ingenuity for the advancement of human welfare and quality of life. Fundamental principles of conduct of engineers include truth, honesty and trustworthiness in their service to the society, honourable and ethical practice showing fairness, courtesy and good faith towards clients, colleagues and others. Engineers take societal, cultural, economic, environmental and safety aspects into consideration and strive for the efficient use of the world’s resources to meet long term human needs.

4.0SAFE ENGINEERING DESIGNS Safety is a concern in virtually all engineering design processes. Engineers should understand safety in the context of engineering design and what it means to say that a design is safe against human injuries.

Current design methods prioritize economic considerations over environmental ones. In some cases, economic considerations also serve environmental goals. For instance, the minimization of materials used in a structure means resources are saved. If they are saved at the expense of the length of the operating life of a product, then, economic considerations conflict with environmental interests which demand that products be made as durable as possible because of the need to minimize resource usage and waste generation in the long term.

Safety is the antonym of risk. So, a design is safe to the extent that it reduces risk. Safe design aims at minimizing risk in the standard sense of this term.

A safe design is the combination of all those procedures and principles that are used by engineers to make designed objects safe against accidents leading to human death or injuries, long term health effects, damage to the environment or malfunctioning in general.

Several design strategies used to achieve safety in operations of potentially dangerous technology are: *inherently safe design *safety factors *negative feedback (self-shutdown) and *multiple independent safety barriers.

Probabilistic Risk Assessment (PRA) is the most common method of assessing safety but safe designs are used to reduce risks in the standard (probabilistic) sense but is inadequate. Safe design strategies are used to reduce estimated probabilities of injuries or reducing uncertainties not only risks. They are used to cope with hazards and eventualities that cannot be assigned meaningful probabilities.

5.0DESIGN PRINCIPLES IN ENGINEERING There are four (4) main design principles in Engineering practice.

(a)Inherently safe design: This minimizes the inherent dangers in the process as far as possible. Potential hazards are excluded rather than enclosed or coped with. For instance, dangerous substances are replaced by less dangerous ones and fire proof materials are used rather than inflammable ones.

(b)Safety Factors Construction should be strong enough to resist load and disturbances exceeding those that are intended. A common way to obtain such safety reserves is to employ explicitly chosen numerical safety factors are employed. If a safety factor of two (2) is employed when building a bridge, then the bridge is calculated to resist twice the maximal load to which it will be exposed to in practice.

(c) Negative feedback mechanisms This is introduced to achieve a self-shutdown in case of device failure or when the operator looses control. Examples are safety valves that let out steam when the pressure is too high in a steam boiler and the dead man’s hole that stops the train when the driver falls asleep. One of the most important safety measures in the nuclear industry is to ensure that reactors close down automatically in critical situations.

(d)Multiple Independent Safety Barriers Safety barriers are arranged in chains, so that each barrier is independent of its predecessors (if the first fails, the second is still intact). The first barriers prevent accidents; the second barriers limit the consequences of an accident and rescue services as the last resort.

Safety factors and multiple safety barriers deal with uncertainties as well as risks. But currently, Probabilistic Risk Analysis (PRA) is used but does not deal with uncertainties. Probabilistic calculations can support but will not supplant the Engineers’ ethically responsible judgment (environment, health and safety culture).

Safety engineering principles also include education of operators, maintenance of equipment and installations and incidence reporting are examples of safety practices of general importance.

6.0HEALTH, SAFETY & ENVIRONMENTAL MANAGEMENT IN ENGINEERING PRACTICE The Engineering profession is expected to be the harbinger of Health, Safety & Environmental management by virtue of the complexity of the output of the profession and their impacts on the lives of the general populace. How have we carried this along in our professional practices?

Seven (7) bad engineering practices have been identified: *Believing that if something is not specifically stated, either “shall do” or “shall not do” in the standards, an engineer does not need to worry about it. *Thinking that meeting the minimum requirements means the process is safe and complies with the standard. *Ignoring the importance of good engineering practice. *Designing systems that meet economic requirements but not safety protection requirements. *Neglecting human factors (errors in calculations etc) *Focusing on capital cost and not on lifecycle costs. *Focusing only on the safety integrity level (SIL) and not on prevention.

Safety is an essential ethical requirement in engineering practice. Strategies for safe design are used not only to reduce estimated probabilities of injuries but also to cope with hazards and eventualities that cannot be assigned meaningful probabilities. Designers have an ethical responsibility to make constructions that are safe for future use. Safety is concerned with avoiding certain classes of events that are morally right to avoid.

In engineering design, safety consideration always includes safety against unintended human death or injuries that occur as a result of the unintended use of the designed object for: *Prevention of damage to the environment *Prevention of long term health effects

For example, if a bridge collapses, the engineers who designed it are held responsible.

Building designers and builders must obey construction safety in the use of Scaffolds, tool nets, tool boxes, mechanical lifts and manual lifts under safe procedures, use of personal protective equipments (PPEs) on sites (boots/helmets), clear passages and road-ways, construction tapes to cordon off work areas etc. Most engineers have neglected this aspect, thus, playing with the lives of the generality of the populace.

What engineers do have lasting influences on safety and define our level of Environment, Health and Safety culture.

7.0ETHICAL OBLIGATIONS IN ENGINEERING PRACTICE Ethical obligations are necessary in order for engineers to carry out their profession. Without the obligation of confidentiality, clients could not trust engineers with commercially sensitive information. Without these information, engineers could not do their jobs. The moral obligations of our profession can be understood as duties which are necessary.

There are five (5) fundamental values necessary for the ethical obligations: *Protection of lives and safeguarding of people. *Professionalism, integrity and competence *Commitment to community/public well-being *Sustainable management and care for the environment *Sustaining engineering knowledge

8.0 ENGINEERING PRACTICE REQUIREMENTS *Engineers shall hold paramount the Health, Safety and Environment/welfare of the public in the practice of their profession. *Engineers shall practice only in their areas or field of competence, in a careful and diligent manner and in conformance with standards, laws, codes, rules and regulations applicable to engineering practice. *Engineers shall examine the societal and environmental impact of their actions and projects, including the use and conservation of resources and energy in order to make informed recommendations and decisions.. *Engineers should declare their interests clearly. *Engineers shall sign and take responsibility for all engineering works which they prepared or directly supervised. Engineers may sign works prepared by others only with their consent and after sufficient review and verification. *Engineers shall act as faithful agents for their employers or clients and maintain confidentiality, avoid conflicts of interest whenever possible and disclose unavoidable conflicts. *Engineers professional concerns must be made known to the client and the consequences of engineering decisions or judgments. *Engineers should reject any public works, engineering decisions or practice that endanger the HSE of the public. *Engineers shall commit to life-long learning, strive to advance the body of engineering knowledge and should encourage other engineers to do likewise. * Engineers shall promote responsibility, commitment and ethics both in the education and practice phases of engineering. They should enhance society’s awareness of engineer’s responsibilities to the public and encourage the communication of these principles of ethical conduct among engineers.

9.0HSE SUSTAINABILITY MANAGEMENT This is about the long term survival of humanity. It recognizes that decisions made today must enable both those in the present as well as people of the foreseeable future to make effective choices about their quality of life.

Failure to identify risks to safety and the inability to address or control these risks can result in massive costs, both human and economic. The multidisciplinary nature of safety engineering means that a very broad array of professionals are actively involved in accident prevention or safety engineering.

A critical fault endangers or few people. A catastrophic fault endangers, harms or kills a significant number of people. Engineer’s errors or inability to incorporate the HSE management in his practice spells catastrophic.

10.0THE WAY FORWARD Everyone must strengthen his or her understanding of HSE awareness by making safety a priority. Also, cost effective solutions in order to gain the biggest return on investment should be developed.

Engineers take early design of a system, analyze it to find what faults can occur and then propose safety requirements in design specifications upfront and changes to existing systems to make the system safer.

If significant safety problems are discovered late in the design process, correcting them can e very expensive. This type of error has the potential to waste large sums of money.

*At all times, take all reasonable care to ensure that your work and the consequences of your work cause no unacceptable risk to safety. *Take all reasonable steps to make your management/client and those to whom they have a duty of care aware of the risks you identify. *Make anyone overruling or neglecting your professional advice formally aware of the consequent risks. *It is critical for engineers to maintain a deep and broad understanding of the many technical and professional practice issues that they will inevitably encounter in their role as employees of public owners. This is achieved through appropriate education, training, experience, license, professional engineering practice and continuing professional development.

11.0CONCLUSION The engineering practice like the construction industry is the agent of social and economic development, the barometer of economic activities and a very large employer of labour in UK. It accounts for over 60% of the total capital investment. It is the largest employer of labour (think of all the electrical, mechanical, civil, chemical and computer jobs in industries).

Health, Safety and environment, which is concerned with life and property must be taken serious in this profession. Safety procedures are necessary to prevent accidents, diseases and harmful effects on the health of the public at large arising from the activities in the industry on site and its environs or off site.

Good HSE management is visible in a country through the quality of the professional ethics of the professionals, engineers inclusive and the level of her health values and the state of her environment, that is, her level of cleanliness (personal hygiene and public sanitation).

It can only be developed through personal commitment, willingness and self-sacrifice because of the long and short run benefits therein. HSE management habit starts with safety consciousness. Safety consciousness dwells with each and every one of us and should be taken along to our professional practices.

People should recognize that their health and well-being are related to the quality of their environment and should apply thoughtful principles to attempt to improve the quality of their environment.

As Engineers, we should lead others in being safety conscious at all times and refraining from doing anything that may result to accident. We should apply safety measures to all our daily activities and take our safety and that of others around us as our responsibilities especially in our practices.

Finally, as Engineers we should pursue sustainable Health, Safety & environmental management and make it part and parcel of our engineering practice today for the continued relevance of our profession tomorrow. It is only when this is done that our professional ethics will be meaningful knowing fully well that the products of our professional practices have great impact on the lives of the entire citizens of this country.

Dental Health And Dental Implants

Your oral health has an impact on your overall health, so it is important to keep your teeth and gums healthy and working well. If you spend the recommended time on your dental health each day and visit your dentist regularly, you are less likely to have major dental problems down the road. However, age and genetics do play a role in your oral health, and even with proper care and attention, you might find yourself in need of dental implants in Simpsonville, SC. This article will outline tips for keeping your teeth healthy, and it will give you important information about dental implants.

Oral Health
Proper dental care should start as soon as those first baby teeth come in. Parents should be sure to brush and care for their children’s teeth, even baby teeth. As an adult, you need to think about how to properly brush and clean your teeth, as well as what you are consuming each day. You might also need to talk to your dentist about problems, like teeth grinding, that may negatively impact your oral health. Dentists recommend that you brush your teeth at least twice a day and after meals if possible. You should use fluoridated toothpaste in order to help strengthen your tooth enamel. Spend about 2 minutes brushing your teeth each time. This will give the fluoride time to take effect. Flossing should be another important step in your oral hygiene regimen. Flossing is just as important as brushing and should not be overlooked. You should also schedule regular checkup appointments with your dentist. Every 6 months is a good rule of thumb for going in for checkups. Once you do all you can to keep your teeth healthy, then your dentist can step in and help with those problems that it may not be possible to avoid.

What Are Dental Implants?
Dental implants are used when a tooth or multiple teeth are missing. Besides the inconvenience of missing a tooth, a missing tooth can have a great impact on your oral health. It can make it more difficult to eat, you will be more susceptible to tooth decay and gum disease, and your remaining teeth will begin to shift to fill in the space left behind. For these reasons, getting a bridge or prosthetic tooth is important. Simply put, a dental implant is an anchor that is surgically placed into your jawbone. This anchor acts like a tooth root and will hold a bridge or prosthetic tooth in place. Your dentist will make an incision in your gum and drill into the bone beneath. Then a screw, usually made of titanium, will be secured into the bone. You will have to wait several weeks in order to see if the bone will accept the implant and grow around it before a bridge or prosthetic can be attached.

Who Needs Dental Implants?
Dental implants are often used for anyone missing a tooth or multiple teeth. There are many reasons a tooth might be missing. You may have a tooth that is so infected that it must be extracted. You may have lost a tooth due to trauma like a sports or car accident. As you age, it may also be difficult to keep your teeth and gums as healthy as you would like. Many older people must choose between dentures and dental implants when their dental health deteriorates too far. Implants are more permanent and often make it easier to speak, eat, and continue on with your regular habits. Implants are generally more expensive than dentures however. Talk to your dentist about dental implants in Simpsonville, SC if you think you might need an implant.

Chiva Som International Health Resort Hotel Hua Hin

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Hua Hin is an enchanting island in Thailand. The island is remarkable for its fantastic silver beaches, gemstone exonerate sea water and magnificent mountains. People from different corners of the world come to stay this island of kaleidoscopic beauty. The Chiva-Som International aptness Resort in Hua Hin provides fantastic accommodation to the guests and is counted among prevalent hotels in Hua Hin in Thailand.

spot of Chiva-Som International strength Resort in Hua Hin

Chiva-Som International shape Resort in Hua Hin is located at a aloofness of 10 km from the pivot of the city and so you can certainly access all significant spaces of the city from the hotel. The Bangkok Airport is situated at three hours dynamic aloofness from the hotel. There are ample taxis and buses existing at the airport to take you to the hotel. Among the main tourist spaces, you can explore many spectacular physical wonders like hills and beaches along with man made wonders like historic monuments and famous palaces located near the hotel.

extent Facilities at Chiva-Som International aptness Resort in Hua Hin

The hotel offers comfortable accommodation among other hotels in Thailand. There are 57 quarters which are stunningly bejeweled and enclose all recent services. The quarters are air conditioned and are immaculate and contain recent equipments like refrigerator, hairdryer, cocktail maker, television, receiver and high zoom Internet access. Guests can at once feel cared for even when they are away from their homes.

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extent Facilities at Chiva-Som International aptness Resort in Hua Hin

The hotel offers comfortable accommodation among other hotels in Thailand. There are 57 quarters which are strikingly garlanded and control all current services. The quarters are air conditioned and are immaculate and comprise current equipments like refrigerator, hairdryer, potion maker, television, call and high tempo Internet access. Guests can at once feel cared for even when they are away from their homes.

Hotel services and army at Chiva-Som International wellbeing Resort in Hua Hin

Travelers at Chiva-Som International shape Resort in Hua Hin are provided with a large number of well-liked services and facilities. The industry travelers will find this place a accurate venue to hold out their industry meetings. The guests can relax at the swimming merge of the hotel or indulge themselves at sauna and note pivot of the hotel. The wellbeing conscious people can hold on their aptness regime at the aptness pivot of the hotel. The hotel also provides other facilities like parking, laundry, baby meeting, porterage, currency barter, wellbeing deposit boxes are provided at the sound and all types of glory cards are accepted. So come and have staying at Chiva-Som International shape Resort in Hua Hin.

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Healthcare Expenses Increasing Faster than Personal Revenue

According to the Commonwealth Fund, health insurance costs are rising faster than personal income in all 50 states. Deductibles and other out of pocket expenses continue to go up, while incomes are going down. The Commonwealth Fund’s study discovered several reasons for the rise in health care costs over recent years. Among the findings, it was discovered that employers are charging their employees higher costs to participate in health care plans. In addition, deductibles have risen 98 percent since 2003. This means that most people will have to pay for their own healthcare costs out of pocket for a greater length of time before their coverage kicks in. in addition, total premiums that employees pay annually average $3,721.

This news hits close to home for many Americans who are dealing with other economic problems already. With employment rates mostly stagnating, foreclosures going up, student loan debt reaching one trillion dollars, and incomes going down, it’s not getting any easier for most Americans to stay financially solvent in these trying times. For many Americans, the rise in health care costs is beginning to make the very idea of survival economically prohibitive. .

Many Americans, on the other hand, are being forced to discover creative new ways to pay for their health care costs. For example, some individuals whose incomes are preventing them from getting covered may take out short term loans in order to meet rising medical costs. Many short term loans are available, each coming with its distinct set of pros and cons. Payday loans, for instance, are one of the most popular types of short term loan. However, for most Americans they’re not a feasible option for paying medical costs since they are usually only for a small amount and come with a short repayment period. This may influence some to turn instead to collateral loans, which offer a more robust amount in exchange for some piece of the borrower’s property. One type of collateral loan that’s becoming increasingly popular is called a car title loan. Motorists may find these to be a better option than other short term loans since they typically charge lower interest and come with longer repayment periods. Consumers who are interested in more information about car title loans can access sites such as http://tfciloan.com and http://acartitleloan.com

While there may be more than one way to skin the cat of health care costs, one thing is certain. Americans are going to need to take all the financial help they can get as health care costs continue to make themselves out of reach. It’s simply irresponsible to live without health insurance, even if you find that it takes a chunk out of your discretionary income. To pay for ever rising health care costs, Americans will just have to budget more wisely.