7 Benefits of Garlic for Health

Garlic  photoOnions are herbs that are often encountered in Indonesia recipes. In fact, not only enrich the taste of food, onions also have a variety of health benefits for individuals who eat them.

Here are the benefits of garlic for health:
1. Increase in sexual desire

One tablespoon of onion juice mixed with one tablespoon of ginger juice and consumed three times a day is said to increase libido and sexual desire.

2. Cough

Eating a mixture of onion juice and honey to relieve sore throat and cough symptoms.

3. Overcoming anemia

Yes, anemia can be overcome by eating onions mixed with cane juice and water. This mixture increase the intake of minerals in the body, particularly iron or iron that is needed to produce red blood cells.

4. Prevent the spread of cancer

Onions are rich in active compounds that can inhibit the spread of cancer cells.

Quercetain is a great antioxidant compounds that are consistently associated with the prevention or to reduce the spread of cancer.

5. Overcoming diabetes

Onions contain chromium, a mineral `ajaib` which you can find in food. This mineral helps the body regulate blood sugar levels and ensure the release glucose slowly and gradually to the muscles and body cells.

6. Healthy heart

Onions act as an anticoagulant or blood thinner that prevents cell clumping red blood cells. Blood clots can lead to heart problems and cardiovascular diseases.

7. Oral health

Onions are often used to prevent tooth decay and oral infections.

Chewing raw onion for two to three minutes the potential to kill all the germs in the mouth, throat and lips.

You still doubt the benefits of onions?