7 Benefits of Garlic for Health

Garlic  photoOnions are herbs that are often encountered in Indonesia recipes. In fact, not only enrich the taste of food, onions also have a variety of health benefits for individuals who eat them.

Here are the benefits of garlic for health:
1. Increase in sexual desire

One tablespoon of onion juice mixed with one tablespoon of ginger juice and consumed three times a day is said to increase libido and sexual desire.

2. Cough

Eating a mixture of onion juice and honey to relieve sore throat and cough symptoms.

3. Overcoming anemia

Yes, anemia can be overcome by eating onions mixed with cane juice and water. This mixture increase the intake of minerals in the body, particularly iron or iron that is needed to produce red blood cells.

4. Prevent the spread of cancer

Onions are rich in active compounds that can inhibit the spread of cancer cells.

Quercetain is a great antioxidant compounds that are consistently associated with the prevention or to reduce the spread of cancer.

5. Overcoming diabetes

Onions contain chromium, a mineral `ajaib` which you can find in food. This mineral helps the body regulate blood sugar levels and ensure the release glucose slowly and gradually to the muscles and body cells.

6. Healthy heart

Onions act as an anticoagulant or blood thinner that prevents cell clumping red blood cells. Blood clots can lead to heart problems and cardiovascular diseases.

7. Oral health

Onions are often used to prevent tooth decay and oral infections.

Chewing raw onion for two to three minutes the potential to kill all the germs in the mouth, throat and lips.

You still doubt the benefits of onions?

Manufacturing engineering health and safety

COMPONENTS OF HSE MANAGEMENT Health, Safety and Environmental management should be part of the engineering profession in a country for the purpose of oduty of care oeconomic reasons and olegal reasons.

HSE management should therefore consider five broad phases: *Specifications *Design and implementation *Installation and commissioning *Operation and maintenance *Changes after commissioning. *Compliance with the standards requires four essential elements: *Identification of safety functions required for the safe shutdown *Assignment of a safety integrity level (SIL) for each safety function *Use of the safety lifecycle for the engineering design and *Verification of the SIL achieved for each safety function.

3.0ENGINEERING CODE OF PRACTICE The engineering code of practice takes into consideration the following: *Public safety: Giving priority to the safety and well-being of the community and having regard to this principle in assessing obligations to the clients, employers and colleagues. *Risk Management: Taking reasonable steps to minimize the risk of loss of lives, injuries or suffering. *Workplace and construction site: Minimizing potential dangers involved in the construction and manufacture of engineering products and processes. *Public/Community well-being *Communication *Conflicts of interest *Confidentiality

The privilege of practicing engineering is entrusted to those qualified and who have the responsibility for applying engineering skills, scientific knowledge and ingenuity for the advancement of human welfare and quality of life. Fundamental principles of conduct of engineers include truth, honesty and trustworthiness in their service to the society, honourable and ethical practice showing fairness, courtesy and good faith towards clients, colleagues and others. Engineers take societal, cultural, economic, environmental and safety aspects into consideration and strive for the efficient use of the world’s resources to meet long term human needs.

4.0SAFE ENGINEERING DESIGNS Safety is a concern in virtually all engineering design processes. Engineers should understand safety in the context of engineering design and what it means to say that a design is safe against human injuries.

Current design methods prioritize economic considerations over environmental ones. In some cases, economic considerations also serve environmental goals. For instance, the minimization of materials used in a structure means resources are saved. If they are saved at the expense of the length of the operating life of a product, then, economic considerations conflict with environmental interests which demand that products be made as durable as possible because of the need to minimize resource usage and waste generation in the long term.

Safety is the antonym of risk. So, a design is safe to the extent that it reduces risk. Safe design aims at minimizing risk in the standard sense of this term.

A safe design is the combination of all those procedures and principles that are used by engineers to make designed objects safe against accidents leading to human death or injuries, long term health effects, damage to the environment or malfunctioning in general.

Several design strategies used to achieve safety in operations of potentially dangerous technology are: *inherently safe design *safety factors *negative feedback (self-shutdown) and *multiple independent safety barriers.

Probabilistic Risk Assessment (PRA) is the most common method of assessing safety but safe designs are used to reduce risks in the standard (probabilistic) sense but is inadequate. Safe design strategies are used to reduce estimated probabilities of injuries or reducing uncertainties not only risks. They are used to cope with safety hazards and eventualities that cannot be assigned meaningful probabilities.

5.0DESIGN PRINCIPLES IN ENGINEERING There are four (4) main design principles in Engineering practice.

(a)Inherently safe design: This minimizes the inherent dangers in the process as far as possible. Potential hazards are excluded rather than enclosed or coped with. For instance, dangerous substances are replaced by less dangerous ones and fire proof materials are used rather than inflammable ones.

(b)Safety Factors Construction should be strong enough to resist load and disturbances exceeding those that are intended. A common way to obtain such safety reserves is to employ explicitly chosen numerical safety factors are employed. If a safety factor of two (2) is employed when building a bridge, then the bridge is calculated to resist twice the maximal load to which it will be exposed to in practice.

(c) Negative feedback mechanisms This is introduced to achieve a self-shutdown in case of device failure or when the operator looses control. Examples are safety valves that let out steam when the pressure is too high in a steam boiler and the dead man’s hole that stops the train when the driver falls asleep. One of the most important safety measures in the nuclear industry is to ensure that reactors close down automatically in critical situations.

(d)Multiple Independent Safety Barriers Safety barriers are arranged in chains, so that each barrier is independent of its predecessors (if the first fails, the second is still intact). The first barriers prevent accidents; the second barriers limit the consequences of an accident and rescue services as the last resort.

Safety factors and multiple safety barriers deal with uncertainties as well as risks. But currently, Probabilistic Risk Analysis (PRA) is used but does not deal with uncertainties. Probabilistic calculations can support but will not supplant the Engineers’ ethically responsible judgment (environment, health and safety culture).

Safety engineering principles also include education of operators, maintenance of equipment and installations and incidence reporting are examples of health and safety practices of general importance.

The Health Benefits Of Saponins And Adaptogens

saponins photo

Photo by gadl

Defining Saponins
Saponins are sugar compounds with foaming characteristics. The foaming property of saponins is due to the combination of the water-soluble hydrophilic sugar part and the fat-soluble hydrophobic sapogenin. Its structure is very similar to steroid hormones. Steroid hormones normally exist in human and animals by nature, and have an important function in many bodily processes. Saponins have no hormonal function, although they ensure that the body keeps balanced.

Benefits of Saponins
Saponins have plenty of health benefits. Many studies have shown its beneficial effects on bone health, cholesterol levels and immune system. Most scientific studies look into the effects of saponins from particular plant sources and results cant be applied on other saponins.

1. Cholesterol Reduction
Saponins bind with cholesterol and bile salt in the gut. Bile salts are responsible for facilitating absorption of cholesterol. However, saponins prevent its re-absorption, causing reduction of cholesterol.

2. Antioxidant and Immunity Booster
Plants naturally produce saponins to combat parasitic infections. Such ability also applies when ingested by humans, as saponins seem to support the immune system and protect the body from bacteria and viruses. Furthermore, the non-sugar part of saponins serve as an antioxidant, helping the body fight free radicals to cause heart diseases and cancer.

3. Support Bone Health
Studies have shown that saponins have a protective role on reducing bone loss.

4. Lower Cancer Risk
Studies have illustrated the anti-mutagenic and antitumor activities of saponins. Saponins appear to react with the cancer cells cholesterol-rich membranes, hence thwarting their viability and growth. Experts also found that saponins have the potential to prevent colon cancer and cause cell death on leukemia cells by stimulating mitotic arrest.

Saponins and Adaptogens
According to current studies on the biocomponents of adaptogens, plant compounds having adaptogenic abilities appear to fall into two groups  the polyphenols and terpenes. Polyphenols include compounds called flavonoids, and a lot of these substances have antioxidant properties. The biggest class of secondary metabolites, the terpenes enables plants to survive in their specific niche. The triterpenes include saponins, and part of the saponins is a specific group called triterpenoids.

When Dr. Israel Brekhman investigated about adaptogens, he found out that the active compounds of most adaptogenic herbs he studied were triterpenoid saponins that had little addictive potential and low toxicity rate. Some triterpenoids saponins have been recognized as having adaptogenic properties.

Other therapeutic properties of triterpenoid saponins include hepatoprotective, anti-inflammatory and immunomodulating effects. Some have a reinforcing effect on the adrenal glands, mimicking the activity of ACTH (adrenocorticotrophic hormone). This is a very important action of reducing stress problems. Adaptogens containing triterpenoid saponins include Asian ginseng, dang shen, American ginseng, holy basic, reishi, licorice roots and jiaogulan.

Saponins and Jiaogulan
The saponins present in jiaogulan are known as gypenosides. In one Japanese study, it has been revealed that jiaogulan contains four kinds of saponins that are exactly similar to those in Panax ginseng and 17 others very similar to Panax ginseng. Jiaogulan contains 82 different kinds of saponins, whereas Panax ginseng has up to 28 saponins.

Gypenosides has been shown to have anti-cancer activities by inducing cell cycle arrest and cell death in many human cancer lines. Other beneficial effects of gypenosides include neuroprotective, anti-diabetes, antigastric ulcer, GIT and kidney protection, hepatoprotective, cholesterol lowering, cardiovascular and antioxidant effects. Harness the natural healing power of gypenosides by taking jiaogulan regularly.

Tips To Healthy Bowel Movements That Will Optimize Your Daily Activity

Your bowel movements are excellent indicators of your overall health. Since food provides the fuel for energy production, it follows that a fully functional gastrointestinal tract is crucial. Your stomach, bowel and liver need to be in tiptop working order in order to do their job, which is extracting, processing and absorbing nutrients from your meals.

The process
Food as it is consumed is not in a state to provide energy to the body. First it must be broken down into particles small enough to cross the plasma membrane of your cells. Enzymes manufactured in the small intestine, combined with pancreatic enzymes and bile from the liver, aid in digesting proteins, carbohydrates and fats. The mix is absorbed through the intestinal wall and transported to the liver, where it is further metabolized and made available as an energy source.

The large intestine
The large intestine, which processes the residue from this procedure, is host to good intestinal flora such as acidophilus which help to move everything along to the rectum, stimulating defecation.

The importance of regular bowel movements
A complete and satisfying morning bowel movement is essential for optimum energy levels. A sluggish bowel creates a sluggish body, while optimal colon function prevents toxic buildup and ensures energy and vitality.

The DIGESTIVE SYSTEM uses 60-80% of the bodys energy
Consider this: 60-80% of the bodys energy is used on digestion. The remaining systems in your body, immune, respiratory, reproductive, cardiovascular, nervous, and muscular systems share only 20-40% of your total energy. So guess what happens when one or more of these systems are challenged? Your body robs energy from the digestive system.
This is why a digestive challenge is often the first clue that there may be a problem in another system.
Indigestion, heartburn, acid reflux, gas, food cravings, bloating and other digestive problems can indicate that the culprit is somewhere else entirely.
When the body steals energy from the digestive system, it cant balance the stomach acid or produce enough enzymes for a smooth operation. Many people are unaware of this connection between the digestive system and the systems of the body.

Shape and size
As we mentioned earlier, your bowel movements are excellent indicators of your overall health.. If you have small, marble-sized movements, for example, that could mean you are dehydrated. Bowel movements need sufficient water, oil and. Sufficient water and roughage produce soft but formed bowel movements, about the size and shape of small bananas. Oil (olive oil is ideal because it helps the body in other ways, too) aids with frequency and helps prevent constipation.

4 Tips to Healthy Bowel Movements That Will Optimize Your Daily Activity
While it is beyond the scope of this article to go into specific foods that are good to eat for optimal bowel function, here are three items you should consume every day to ensure normal movements.

1 Water  eight to ten glasses a day
2 Fiber  bran cereals, whole grain products
3 Oil  olive oil on salads
4 Morning bowel movement

How To Create A Healthy Glowing Skin By Drinking Coffee

The best way to have healthy, glowing skin is to start from the inside out. Eliminating caffeine in the form of coffee and soda is one way to start. Caffeine dehydrates the body and skin. And lack of moisture is a sure way to create lines and wrinkles. It’s also a diuretic, causing increased urine output, again depleting your body and skin of the moisture it needs. We try to combat this with moisturizers, but the better way is to put the moisture INTO your body, not on it.

Drinking pure water, unprocessed fruit juices or coconut milk will give your body and skin the hydration it needs. The colors in fruit juices are the colors of the earth and these colors will reflect themselves in warm and healthy skin tones.

The overall effects of caffeine on your body will manifest themselves in your skin. Heavy caffeine drinkers can experience osteoporosis, headaches, depression, sleeplessness. These can all be reflected in your skin.

When you replace colas, coffee and teas made with boiling water with water, fruit juices “sun tea” and coconut milk, you’ll soon start to feel better and sleep better. Your skin will reflect the good health of all the organs and cells of your body, once you’ve kicked the caffeine habit.

Another reason for drinking pure water, juices and “sun tea” is that when you boil water, you’re releasing oxygen from it. When the body rids itself of toxins, it passes through the skin which is the largest elimination organ. Raw food increases your detoxification rate. Drinking water helps the body rid itself of toxins. Seaweed is high in vitamins and minerals beneficial to the skin and also helps rid the body of toxins.

To achieve a healthy complexion, drink plenty of water and eat plenty of raw food. What goes into your body is reflective in your overall appearance.

Six Healthy Ways To Deal With Stress

Stress is perhaps the number 1 cause of health problems in the 21th century. Stress related diseases are on the rise. In fact, it’s estimated that almost 90% of the mental and physical illnesses are originated from stress. It’s an alarming statistics. It seems like the more advanced we get the more stress we have.

Whether you like it or not, stress will always be around us, we can’t get rid of it. The question is how to best deal with our stress?

Lets look at six ways to deal with the stress in our life in a healthy and effective manner.

1. Talk about your problems with your loved ones, your family and closed friends. If you’re currently living alone for some reason, get out of your house and look for friends, join a group or gym, learn to live life! Don’t bottle up your problems, they will become a time bomb and difficult to deal with as time goes by.

2. Exercise regularly and exercise often. Join a gym and make a commitment to go there at least 3 or 4 times a week, make it a habit otherwise don’t join! Also, you don’t need a gym to exercise, get on your Snickers and go for a walk or run for 30 minutes every day or 3-4 days a week. Again, make it a habit. No excuses! Exercise relieves tension and produces a calming effect.

3. Sign up for a Yoga class. Yes, men can do Yoga too. You will learn how to breathe, relax and stay focused.

4. Turn off your television and computer half and hour before your bed time. Play some classical or instrumental music softly and read a favorite book of yours. Ocean or nature sounds are a perfect music to release stress. Yes, music does calm the savage beast.

5. Eat well and eat healthy. Eat at least 2 servings of vegetables and fruits each day. Avoid coffee and drink more water, if you have to drink coffee, don’t drink more than 2 cups a day. And put less sugar in your coffee. Eat white meat instead of red meat. Eating healthy diets can become an important factor in limiting your stress.

6. Make certain that you have enough sleep every night. Sleep deprivation not only can cause stress but other serious ailments such as heart problems and high blood pressure. Make a habit to go to bed the same time every night and also wake up on the same time every morning.

Dealing with stress can be challenging but don’t allow it to control your life. Learn to deal with the beast, it’s not difficult if you do care for yourself and make a commitment to cope with your stress. If you are stressed out, you won’t be productive and won’t be much good to anyone. Not to mention that it will also endanger your health or even kill you.

If you’re a busy person, don’t forget to give yourself a break every now and then. Go and do something you enjoy, go to see your favorite movie, buy a new outfit, go for a massage, or visit a salon, have they washed your hair and change your hair style.

Life is too short; and stress can reduce it further. Nothing is more important than your health or state of mind. So don’t fall victim to your stress, learn to overcome it.

Why Health Aren’t As Bad As You Think

Reasons Why you should Have Hormone Replacement in Carrollton.

There is need to indicate that hormones are part and parcel of human body owing to the fact that they affect some of the body activities. There is also need to the point that they have a bearing on the mood and the well-being of the involved person.

Presently, there are those conditions that are known to interfere with the normal equilibrium and working of the hormones. Owing to their importance, there is need to ensure that the hormones are in their right quantities to avoid negative effects.

Due to the increased cases of hormones issues to the people of the world, there are exertions with the aim of finding cure for the same. One of the recent innovations brought about the birth of Hormone treatment Therapy.

There are two extreme conditions where the hormones are affected particularly in women in Carrollton. The two are the menopause and the osteoporosis. If you have either of the mentioned conditions, you are counseled to undergo HRT for the same.

In the recent past, hormone replacement therapy has gained popularity owing to the benefits derived from the process. As a result, the numbers of such interested victims are seeking for the services. the process is therefore highly recommended since there is more to achieve from the therapy.

The succeeding is a list of several paybacks that a person undergoing Hormone replacement in Carrollton can derive.

The procedure is known to work especially with certain ailments. In almost all parts of the world, a lot of females are known to be affected by the condition of thinning bones. As a result of the popularity of the conditions, the number of individuals in quest for the services is also known to have increased. Conversely, not all recognized methods are effective in the treatment of the condition. For any person inquest of curing the condition, hormone replacement is the solution for you. As a result, you are guaranteed of effectiveness.

There are more than a few human replacement hormone methods. For the patient, there are more than a few ways through which the hormone replacement therapy can be ingested into the system. There are those that are consumed as capsules, through the skin, through implant and others through the vaginal addition. As a result, the user has a number of options from which he or she can choose from.

The amenities are easily obtainable. Hormone replacement is a common trend Carrollton owing to the fact that there are a lot people seeking for the services. Due to high consumption of the services, the services is as a result delivered to most of the health centers and clinics.

Learning The Secrets About Options

Self Ascension: What You Need To Know About It

Self ascension is a very important metamorphosis that happens in human beings where they evolve, heal, and clear out all unwanted energies leaving them with only positive energies and catapulting them into their higher forms spiritually. Even though self ascension normally happens to spiritual people, it can also happen anyone. After going through self ascension, you will be able to receive messages and even communicate with Light Beings, Angels, and past ascended masters. Individuals that have gone through self ascension will more often than not be able to impact other people’s lives positively simply by using their gifts. If you want to live a peaceful and high quality life in addition to also helping people overcome their daily challenges, you will need to first and foremost go through self ascension.

One of the best ways to start your journey to self ascension is to simply begin with what you already know and where you are. Self ascension will also require you to have a strong body that is balanced for it to ultimately be successful. Most spiritual gurus agree with the fact that self ascension can only happen after you clear and get rid of all negative patterns, thoughts, energy imprints, and emotions. You will also have to fully heal your physical body, emotional body, and spiritual body before attempting self ascension.

More and more people are today trying to achieve self ascension mainly because it enables people to completely transform themselves into vessels that can receive and handle more light as well as energy. The process of preparing for self ascension by getting rid of all negativity including negative thoughts, energy, and patterns is more often than not overwhelming to most individuals who are just starting out. Self ascension is also important as it allows you to filter out everything and concentrate on what’s really important in life. Self ascension will also enable you to find numerous different ways of taking care of yourself and others in the long run making life pleasant for everyone.

Your self ascension will most likely be different and unique to you just like it is to every other person. Belief is more often than not a very important factor especially when it comes to self ascension.

Self ascension will most definitely change your entire perspective of life and will more often than not completely transform you and change you for the better. There are many different websites today that specifically deal with the topic of self ascension and a quick search will give you all the information you need. Self ascension will most definitely make your life better.

A Quick Overlook of Professionals – Your Cheatsheet

Importance of Skin Cancer Doctors

We usually find ourselves in a situation where we are not feeling well. Some of these diseases may be communicable or others are not. Some of the diseases may have a fatal effects on our bodies while others cannot have the significant impact to us. We should make sure that we get the right kind of treatment despite the level of infection that we have. We should be able to consider some factors if we are to look at the right kind of treatment that we need.

Skin cancer can be taken to be one of the infections that we may be faced with in our daily lives. The skin cancer has been affecting people for quite some time. The skin cancer has been considered by many people to be a big threat. The skin cancer is a type of cancer that appears on the surface of the skin. They are usually characterized by the growth of the abnormal cells on the skin.The main characteristic of this type of cancer is that it has its cells developing on the skin. If the right course of action is not taken, the skin cancer can be very harmful to us.

We should make sure that we get the right kind of doctors so that we can get the right kind of treatment that we are looking for. There are some factors that we should be in apposition to look at before deciding on the kind of doctors to go to for treatment. Competence of the doctor should be the main factor that we should be able to consider before deciding the kind o9f doctors to visit. Dr. Rodney Aziz is one of the well-known skin doctors around.

This is due to the competence and the level of expertise that he has. This has shown that Dr. Rodney Aziz can be relied on when it comes to getting the right kind of treatment that one need for the skin cancer. Facility in which the doctor operates in is another factor that we should be able to consider before deciding to visit a particular doctor. This is because we will be able to get the right kind of machines that we need when it comes to dealing with skin cancer. Dr. Rodney Aziz is known to have good facility which has modern machines that can be us treat the cancer.

This makes Dr. Rodney Aziz one of the qualified doctors that can help us deal with the skin cancer at any one given time. We are assured of getting the right kind of treatment that we need all the time by being able to choose Dr. Rodney Aziz. IT is up to us to see to it that we get the right kind of doctors to deal with the skin cancer.

The Health Benefits Of Ganoderma Lucidum Enhanced healthy Coffee

Before I explain some of the health benefits of Ganoderma healthy coffee, let’s review some of the adverse effects of regular coffee, without Ganoderma extract. Although there has been some controversy surrounding the subject, most health practitioners would assert that drinking coffee is not conducive for health for a number of reasons. Coffee can leech vital alkaline minerals (like calcium, magnesium and potassium) and water-soluble B vitamins from the body, making it contributing to an overall overly acidic condition. Plus, coffee can deplete the adrenal glands and energy stores, thus weakening the immune system over time.

In addition to the adverse health conditions that long-term coffee addiction can cause, the caffeine contained in coffee can cause a host of negative side-effects, such as: nervousness, jitters, acid reflux, upset stomach, headache, irritability and insomnia. Despite its generally acknowledged adverse health effects, coffee is the second most consumed beverage in the world, and most people who drink it consider it a necessity rather than a luxury, making it the most popular unhealthy addiction in the world!

The Adverse Effects of Regular Coffee Consumption:
1)Can result in lowered Magnesium levels*
2)Causes increased Calcium loss through urine*
3)Acidity can irritate stomach and produce metabolic acidosis*
4)Can elevate homocysteine levels and cholesterol levels
5)Can increase cardiac arrhythmia and heart disease

*The first three combined effects can contribute to osteoporosis.

But because is so addictive, it is unrealistic to expect people to quit drinking it without offering an effective alternative to those who depend on coffee’s stimulant properties to help them wake up and stay alert, which is why Ganoderma extract enhanced healthy coffee was introduced a few years ago. Ganoderma lucidum mushroom is a potent medicinal herb that can decrease the adverse effects of coffee and add numerous health-supporting benefits, making it the ultimate solution for transforming this unhealthy addiction into a healthy one. In fact, Ganoderma-enhanced healthy coffee has enabled numerous coffee addicts to reduce their dependency and intake of coffee. Additionally, many people have reported significant “coincidental” health improvements simply by replacing their regular coffee with Ganoderma healthy coffee and tea products.

“Healthy Coffee” enhanced with Gandoderma lucidum extract has been gaining popularity over the past five years amongst coffee consumers and entrepreneurs interested in home-based money making opportunities. Although there is a plethora of Ganoderma coffee products and companies to choose from, I am willing to stake my reputation on the Ganoderma products and companies presented on this website for the reasons stated below.

What is Ganoderma lucidum?
This medicinal mushroom, also known as Red Reishi, Mannetaki and Lingzhi, was discovered over 5000 years ago by ancient Chinese doctors, who ranked this “Superior” to all other herbs, including Ginseng. Dubbed as “The Herb of Immortality” and “The King of Herbs” Ganoderma lucidum was reserved for royalty. The herb was so highly prized that peasants who found Ganoderma lucidum growing wild in the forests could exchange it for the mushroom’s weight in gold!

Why Is Ganoderma Lucidum So Special?
In general, Ganoderma functions as an adaptogen. An adaptogen is a natural substance found in a few rare plants and herbs that shield the body against the impacts of stress. They are unique nutrients that work at a cellular level to restore, re-balance and re-energize stressed cells and organs. They are powerful agents that reverse abnormal function to normal. Adaptogens are not drugs and they have no adverse side effects. They are not available in the food we eat, and must be taken as supplements. Among natural supplements available, adaptogens are considered as the most important in their role to improve health and longevity. Ganoderma is considered to be the most powerful adaptogen ever discovered!

Stress; in all of its forms (emotional, financial, metabolic, oxidative, chemical) bombard our lives 24/7 and produce cumulative adverse effects on our health.

The Documented Health Benefits (in vitro & in vivo) of whole Ganoderma lucidum extracts include:
1)Analgesic
2)Anti-allergy
3)Bronchitis preventative
4)Anti-inflammatory*
5)Anti-viral
6)Anti-bacterial
7)Anti-oxidant
8)Anti-tumor activity
9)Supports healthy bone marrow
10) Anti-depression
11) Supports cardiac health, improving coronary-artery blood flow
12) Balances and supports the immune system
13) Improves adrenal function

*All degenerative conditions have a chronic inflammatory component, which are caused by alterations, weaknesses defects of the immune system.

When you consider these important benefits that have been added to Ganoderma extract enhanced “Healthy Coffee”, there are multiple reasons to replace unhealthy coffee with this alternative.

The Magic Of Forgiveness Can Forgiving Your Past Mistakes Attract More Health And Wealth To You

I was very shy and quiet in my childhood and never have been able to express myself to anyone fearing, what the other person might think about me if I do so. I was always seeking approval from other people in whatever I did or said.

My childhood was so miserable and abnormal. I dreaded speaking even to a group of 2-3 people. My heart beat would rise and I start to shake and shiver.

As I grew up I started to blame my parents and teachers for not taking care of my mental needs and not doing anything to relieve my shyness and quietness. This state was affecting me to such an extent that I could not do any job for more than 1-2 years as I would be categorized as being shy and quiet and boy, how much I dreaded to hear those words. The more the situation worsens, I leave the job without any reason and find another job. But I never thought that the job was not the problem and the real problem was me.

This had affected my promotions, relationships and my social life was in tatters. I saw nothing else to do than blaming my parents,teachers and society at large for my precarious situation. I was so angry with all of them and actually hated them for ruining my life.

As I reached the age of 35 or so, while browsing the web, I came across a site that professed Energy Healing techniques in order to clear your past issues and emotional blockages. I was so relieved that I begun a self study to get rid of my past issues which was holding me back in life.

As I know how dreadful it is to be holding on to your past and not forgiving, I thought of writing this article to help others who may be stuck like me and does not know any way out.

If you want to live your life to the fullest, you have to experience The Magic of Forgiveness right now. The power of forgiveness is tremendous in relieving you of all the bottled up anger and negative energy that is keeping you stuck in your present reality. To create a new reality for you, the first and foremost thing is to forgive yourself and everybody else for past mistakes and issues.

When we are children, we are unable to decide for ourselves what is good or bad for us. So we take our parents and authority figures words for granted as being the solemn truth. But if our parents and other people are operating through their own fears and negative beliefs, how can they give us correct mental guidance. They are not doing so with malicious interests but operating through ignorance and fears. They may be thinking what they say or do is correct and doing it through pure love. But it all depends on their awareness of life and emotions. So under these circumstances, blaming them for every thing what happened to you is a futile exercise and it keeps to stuck in a vicious cycle.

In order to get unstuck, you have to forgive your parents or whoever, you think had done wrong to you in your childhood and forgive them for good. Keeping any resentment for them will only harm you and not them. The major issue is to forgive yourself too for past follies and mistakes, because you did them as per your awareness of life at that particular time and now you are much more aware and enlightened about how your mind and life works.

Are you going to punish an infant for making a little mistake? No, because you know that the infant cannot think and it does not have your knowledge and awareness about life. The same way, your past mistakes were done with the limited awareness you were having at that particular time and according to the circumstances at that time. So the first thing to get unstuck is to forgive your past mistakes and any body and every body who were involved in those mistakes, for good. It is a must for your own advancement and growth in life.

There are several emotional and energy healing techniques to experience the magic of forgiveness.

The best way is to go to a quiet place and recall an incident of the past, that you wish to forgive and try to feel the hurt as much as you can. If you need to cry, do it. As crying is the best medicine for emotional hurt and pain. Though our societies profess the opposite, latest scientific research shows that crying is a great healer of emotional pain. Recall your inner child who was involved in that particular experience and talk to him and say that you forgive him as he was acting on the awareness that he was having at that time. Reassure him and love him for taking care of you at that time. You may have to do this more than once for bigger hurts, but it is worth it. because your present health and wealth is dependent on healing your past issues.

When you forgive a particular past issue or hurt, you may feel much lighter and relieved. This is because the stuck energy is being released and this released energy could be used for present creative purposes, such as attracting more wealth and abundance to your life or improving on your relationships etc. Most of the time when a big hurt is released, the small branches are automatically chopped off. Along the way you may find it becoming easier and easier to forgive your past and others who were involved in it.

I suggest you look in to the below web site for more information and easy techniques on how to forgive your past mistakes and attract more health and wealth to your life right now.